Top health benefits of Amla (Indian gooseberry)

We all are familiar about the amla and its uses, but you know some amazing benefits of it. If no then read this to know.

'Amla' word derived from the sanskrit word amlakari (drink of god for life).

Amla plant is deciduous plant,  means it shed off its leaves seasonally.

It has wide use in cosmetics, hair oil, etc.

Daily use of amla keep you away from many diseases.

Amla contains carotene, protein, carbohydrate, vitamin C, calcium, phosphorus, iron, vitamin B complex, etc.

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Benefits of Amla

• Fight against cold

2-3 times use of amla with honey in a day can prevent  cold.

• Gives strength to hair

Use of amla increase the blood circulation in scalp which prevent the graying of hair, gives strength to hair follicle, fight against dandruff and hair growth takes  place well.

• Increases Immunity

Amla contains the antibacterial and astringent component which increase immunity to fight against various type of diseases.

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• Improve eyesight

It contains carotene which gives good effect on eye and prevent itching, reddening and watering of eye.

• Weight loss

Protein, fibers and tannic acid, etc are present on amla which boost the metabolism and prevent constipation.

• Relieves pain

Amla has anti-inflammatory properties which reduces the pain in joints and decreases mouth ulcers.

• Other uses

Reduces bad cholesterol from body, decreases blood sugar by enhancing insulin production and maintaining the blood pressure.

Drawbacks of Amla

• Increases the risk of bleeding.
• In diabetes the use of amla is done with precaution, use of both the drug and amla can cause decrease in blood sugar level below normal.
• After surgery for 2-4 weeks avoid use of amla because it causes bleeding.
• In pregnancy and breast feeding condition avoid amla due to adverse effect.
  

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