Top 5 fruits which keeps you Healthy.

All fruits are not same but some ingredients may same and some are different. This different ingredients gives special characters to that fruit which is beneficial for our health.

Eating fruit is always beneficial and energy boosting.

Here we choose top 5 fruits which is beneficial for you.

We have give some importance for you about the top 5 fruits in our list.

# 1 Pineapple

The pineapple contains bromelain which has anti- inflammatory activity.

The pineapple is a tropical plant with an fleshy edible fruit. It is originated in south Africa and mostly imported by the European countries. Pineapples is a fleshy edible fruit containing 86% of water and 14 % other ingredients like nutrients, vitamins, enzymes, etc.

The pineapple grows 1.0 to 1.5 meter tall. In appearance, the pineapple plant is short, stocky stem with tough and waxy leaves.

Pineapple fruit contain various phytochemicals, among which are polyphenols, including gallic acid, syringic acid, vanillin.

Gallic acid:- Gallic acid acts as a antioxidant and helps to protect our cells against oxidative damage. Gallic acid fight against cancer cells, without harming healthy cells. Gallic acid is used an astringent in cases of internal blood loss. Gallic acid is also used to treat albuminuria (albumin protein in urine) and diabetes(increased sugar level in blood).

Vanillin :- Vanillin is also used in perfumes, to mask unpleasant odors in medicine. It is also used in cleaning products, tobacco, and toothpaste. Vanillin is chemical intermediate in the production of pharmaceuticals and other chemicals

Antioxidants:- Antioxidants detoxifies the blood or removes the toxic substances from the blood and it also helps to recover the damaged cell without disturbing the other healthy cells.

Anti-Inflammatory:- Pineapple contains bromelain having anti-inflammatory activity, which reduces the inflammation.

May Boost Immunity:- Pineapple contains mostly carbohydrates and calories after water, which helps to boost up the energy level in body.

Vitamin C:-  It is an essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet. Vitamin C necessary for the body growth, development and repair of all body tissues and cells. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of bones, and teeth.

Vitamin C deficiency causes

Fatigue

Scurvy

Internal bleeding

Depression, etc

 Ease in digestion:- Pineapple contains the enzyme bromelain. They function as proteases, which break down protein molecules into small peptides or amino acids.

# 2 Apple

Apples are the most popular fruits, and it is very nutritious. They contain a high amount of fiber, iron, vitamin C, potassium and vitamin K. They also provide some B vitamins.

Study says that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s.

The antioxidant activity in apples helps to increased bone density in animal.

Another notable health benefit of apples is their pectin present in apple. Pectin is a prebiotic fiber that feeds the good bacteria in your gut and helps improve digestion.

Fibre:-  Fibre is mainly a carbohydrate which is insoluble in water. The main role of fibre is to keep the digestive system healthy and easy working without any disorder.

Disorders that can cause from a low-fibre diet are

constipation

irritable bowel syndrome

diverticulitis

heart disease

some cancers, etc.

Vitamin C :-  Vitamin c also known as ascorbic acid. It is an essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet. Vitamin C necessary for the growth of body, development and repair of all body tissues and cells. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of bones, and teeth.

Vitamin C deficiency causes

Fatigue

Scurvy

Internal bleeding

Depression, etc

Vitamin K :- Vitamin K is fat-soluble vitamin that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. The body needs vitamin K to produce prothrombin, which is important protein and clotting factor of blood clotting and bone metabolism.

Antioxidants:- Antioxidants detoxifies the blood or removes the toxic substances from the blood and it also helps to recover the damaged cell without disturbing the other healthy cells. Antioxidants also recover cells which are damaged radiation.

Iron:- The main role of iron in the body is in the RBC where it helps carry oxygen to the body's cells and tissues. In the red blood cells, iron combines with a protein called haemoglobin to form oxyhaemoglobin which is transferred through blood to all cells.

Iron deficiency in body can cause

Weakness

Pale skin

Chest pain

Fatigue, etc.

Pectin:- Another notable health benefit of apples is their pectin content. Pectin is a prebiotic fiber that feeds the good bacteria in your gut and helps improve digestion.

# 3 Mango

Mango is a juicy fruit which is mainly originated in south asia. In south asia mango plants are grown for their fruits.

India is the large Mango producing country. Flowering in mango plant starts in end season of winter and Fruits are grow in summer.

Mango trees grows 35–40 metre tall. Depending upon the variety the shape, size, color and taste changes. The fruits are Round, oval or kidney shaped, ranging from 5-25 cm in length.

Mango contains more amount of Energy, vitamin A, vitamin C and folate. Other ingredients are in small or negligible quantity.

Vitamin A:- Vitamin A also helps skin grow and repair skin. It also create pigments in retina of the eye. It also gives good night vision. Some other functions of vitamin A is the formation and maintenance of teeth, bones, soft tissue, white blood cells, the immune system and mucus membranes.

Vitamin A deficiency can cause

Dry eyes

Night blindness

Delayed growth

Acne, etc.

Vitamin C:- Vitamin c also known as ascorbic acid. It is an essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet. Vitamin C necessary for the growth of body, development and repair of all body tissues and cells. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of bones, and teeth.

Vitamin C deficiency causes

Fatigue

Scurvy

Internal bleeding

Depression, etc

 

Folate:- Folate is a B-vitamin that is present in Mango. Our body needs folate to make DNA and other genetic material. Our body also needs folate for our cells to divide. A form of folate, called folic acid, which is used in fortified foods and most dietary supplements.

# 4 Lemon

 Lemon is the fruit from citrus family with oval shape, thick skin, pale yellow color and acidic juice. It is mostly grown in warm climate of south Asia.

Lemon juice and its peel is used in a wide variety of foods and drinks.

The lemon oil is extracted from the skin of lemon which is used in various industries.

Lemon is a rich source of vitamin C. Other essential nutrients are low in lemon juice.

Lemons contain numerous phytochemicals, such as terpenes, polyphenols,  and tannins. Lemon juice contains slightly more citric acid than lime, nearly twice the citric acid of grapefruit juice, and about five times the amount of citric acid found in orange juice.

Vitamin C:- Vitamin c also known as ascorbic acid. It is an essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet. Vitamin C necessary for the growth of body, development and repair of all body tissues and cells. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of bones, and teeth.

Vitamin C deficiency causes

Fatigue

Scurvy

Internal bleeding

Depression, etc

Tanins:-   Tannins have many physiological effects, such as to accelerate blood clotting, reduce blood pressure(B.P.), decrease the serum lipid level, produce liver necrosis, and modulate immunoresponses.

Terpenes:- terpenes produce vibrant smells, they form the basis of many essential oils and are an integral part of many alternative therapies, such as aromatherapy. Inhaling the scents from lemon skin and essential oils may affect the mood and stress levels. (source: Medical News Today)

Citric Acid:- Citric acid is used to help kill harmful bacteria. It also reduces infections on the surface of the skin that can be common in people with diabetes, the elderly and people who smoke. Citric acid also can be combined with sodium citrate and potassium citrate to lower acid levels in the urine to help prevent gout(arthritis due to accumulation of uric acid) attacks.

# 5 Blueberries

Blueberries have many and great health benefits.

They have an impressive nutrition values, being particularly high in fiber, vitamin C, vitamin K and manganese. They are fulfilled with high antioxidants content than any other fruit.

The antioxidants in blueberries may reduce the risk of heart disease, diabetes and Alzheimer.

Blueberries are also known for their best and good effects on the immune system.

They may increase natural killer cells in the body. These help you to fight against oxidative stress and viral infections. 

Blueberries also contain copper, beta-carotene, folate, choline, vitamins A and E, and manganese, potassium and carbohydrates.

Vitamin A:- Vitamin A:- Vitamin A also helps skin grow and repair skin. It also create pigments in retina of the eye. It also gives good night vision. Other functions of vitamin A include the formation and maintenance of teeth, bones, some tissues, WBC, the immune system and mucus membranes.

Carbohydrates:- Carbohydrates as the energy source of body. They also keep digestive system healthy. Carbohydrates maintain or decrease heart and diabetic symptoms. Carbohydrates provide fuel for the CNS(Central Nervous System) system and energy for working muscles.

Potassium:- Potassium is one of the most important minerals present in the body. A high-potassium diet may help reduce blood pressure and water retention, protect against stroke, prevent osteoporosis and kidney stones.It helps regulate fluid balance, muscle contractions and nerve signals in body.

Folate:- Folate is a B-vitamin that is present in Mango. Our body needs folate to make DNA and other genetic material. Our body also needs folate for our cells to divide. A form of folate, called folic acid, which is used in fortified foods and most dietary supplements.

 

Hope you have satisfied with the information, if you have any question and suggestion then drop down it in comment box. Thank you………